Watermelon Seeds

Watermelon Seeds

$5.99$91.99

Ingredients

Super Melon Seeds, Salt. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

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Description

If you thought watermelon seeds were only good for spitting out, think again! Our delicious watermelon seeds have been roasted and lightly salted for an incredible taste. A handful of these tasty seeds makes a healthy snack offering a good source of protein, fiber and B-complex vitamins. Eat them just as you would sunflower seeds in the shell.

Health Benefits Of Watermelon Seeds

1) Protein Powerhouse: A 1.1 ounce serving of watermelon seeds provides five grams of protein. Watermelon seeds are a great way to help you meet your daily protein requirements. The protein found in this snack offers several amino acids: the building blocks of protein.

2) High in Fiber: Watermelon seeds are a plentiful source of both soluble and insoluble fiber. Soluble fiber helps lower LDL “bad” cholesterol levels and regulate blood sugar, while insoluble fiber supports a healthy digestive system.

3) Rich in B-complex Vitamins: A good source of B vitamins, watermelon seeds help our bodies function properly. They are responsible for converting food into energy. B-complex vitamins also support the immune system, improve heart health and relieve anxiety.

 

Nutrition Facts

Serving size 31g (~1.1 oz.)

Amount per serving
Calories 160
Calories from Fat 70
%DV
Total Fat 8g 13%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 16g 5%
Dietary Fiber 14g 58%
Sugars 0g
Protein 5g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%

 

Additional information

Size

1lb bag, 5lb bag, 20lb cases

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