Roasted Squash Seeds (Unsalted, In Shell)

Roasted Squash Seeds (Unsalted, In Shell)

$6.99$110.99

Ingredients

Squash seeds, salt, bleached bromated wheat flour (contains malted barley flour, potassium bromate, azoidcarbonamide (bleaching agent) color added. dextrin. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

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Description

Savor the toasty, natural taste of our American-grown, roasted squash seeds (unsalted, in shell)! Our squash seeds work great in pastas, salads, soups or in an on-the-go snack mix! Mix a little “seediness” into your cooking routine! Squash seeds are a great source of plant-based protein.

Cooking With Squash Seeds

Squash and pumpkin seeds are a great alternative for those who can’t have nuts but crave a wholesome, natural-tasting food for snacking or cooking. Plus, they pack healthy protein and fiber, just like many tree nuts!

Squash seeds are a great replacement for nuts when making pesto! When roasted, they lend an interesting, warm flavor to a pesto sauce you could toss with potatoes, pastas or green vegetables such as broccoli.

Experiment with interesting spice creations such as cayenne and cinnamon to oven-roast squash seeds (no salt necessary)! Then top a salad, casserole or anything you like!

Nutrition Facts

Serving size 33g (~1.2 oz.)

Amount per serving
Calories 160
Calories from Fat 120
%DV
Total Fat 13g 20%
Saturated Fat 2.5g 12%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 8g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%

Additional information

Size

1lb bag, 5lb bag, 20lb cases

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